Common Questions

Counselling, particularly for those that are new to it, can sometimes appear daunting. The section below deals with some common concerns people have when considering counselling. If you have any further questions do not hesitate to contact me directly.

Is counselling for me?

If you are someone who wishes to improve the quality of their life then yes it could be! There is no single client "type" and I work with a variety of people, both men and women from all sorts of backgrounds, ages and walks of life.  

What sort of issues can you help with?

I have worked with individuals facing difficulties associated with issues such as depression, anxiety, low confidence, abuse/trauma and addiction.

What about your work with couples?

I have experience of working with couples facing relationship issues. This might be because their relationship is not as fulfilling as it once was or perhaps one or both individuals have a specific issue which is hurting the relationship. 

What about confidentiality?

Whatever is discussed is in confidence. I am a member of the British Association of Counselling and Psychotherapists (BACP) and therefore bound by a strict code of conduct which includes confidentiality. I do discuss my work with a counselling supervisor but he is governed by the same code of conduct as I am. Your identity will always be protected. http://www.bacp.co.uk

How long is a session?

One hour. You may choose to shorten it but normally a session will not go over 60 minutes.

How often do I need counselling sessions?

Frequency of sessions are dictated by you and your circumstances, financial or otherwise. Quite often, at the beginning of counselling, meetings are weekly but there are no set rules.

What if I can't afford it?

Talk to me. I am willing to discuss reduced fees if necessary. 

What about my G.P.?

If you are in touch with your G.P. discuss your plans with him/her. Most G.P.s, in my experience, are supportive of counselling and will encourage you to try it. Medicine and talking therapies, although different approaches, often work hand in hand.